train with me

Build a body you are proud of and a lifestyle you can sustain.

Changing your body is more than just the time you spend working out. We focus on training, nutrition and mindset to create habits that fit your life.

With the right tools, structure and support you can transform your body and your life.

Inquire Now 
Featured in

The Hollywood Magazine

Fitnessgurls

FHM

Training

Structured Training Programs

Detailed, structured training plan designed for long term progression and results.

Resistance Training

Weight training is key whether you want to build muscle and “tone” or lose weight. Lifting weights will help you protect your lean muscle mass, lose bodyfat (not muscle) and transform your body composition.

Cardio

Cardio will be programmed depending on your goals. You don’t have to do hours of cardio every day to reach your weightloss goals!

Nutrition

Calories, Macronutrients and Micronutrients

Your daily calorie balance is key whether your goal is fatloss or building muscle/“toning“. In order to optimize your body composition it is also necessary to hit your macronutrients (protein, carbohydrate, fat) specific to your goals. Nutrient dense whole foods are the foundation of a healthy and flexible diet.

Flexible Dieting

Your plan includes a certain number of calories and macronutrients for each day. The numbers are based on your body, activity level and goals. You choose which foods you eat to meet these numbers on a daily basis. Enjoy the freedom to eat the foods YOU prefer. No restrictive meal plans or labeling food, good “and bad”. You can even have your favorite treats in moderation.

Reverse Dieting

A method to (re)build your metabolism after low calorie diets and yoyo dieting. Eat more while shaping your body and maintain your dream body with more food. This will result in increased energy as more room for “fun foods”.

Mndset

Education

You will learn to take control of your nutrition and learn the tools to maintain your results even after your finish training with me.

Body Image

Learn to embrace your body at any stage of your journey. Let go of comparing to others and get motivated by comparing your own progress.

Confidence

Consistent training & nutrition will not only get you the body you want but also have a positive impact on all aspects of your life.

Train with me online

  • Unlimited Email Support
    Have all your questions on training & nutrition answered.

  • Accountability
    Regular progress updates and feedback ensure you are accountable and stay on track with your goals.

  • Flexibility
    Train whenever works best with your schedule.

  • Detailed Custom Plan
    Based on your goals, current fitness & activity level and metabolism.

  • " I now feel much more comfortable in my body, healthier and fitter.”

    Lisa

  • "She truly inspired me to recommit to my own fitness goals.”

    Daniel

  • “With ambition and love for what she does, she motivates you to never give up and to keep your goal in mind. “

    Sanna